Show Your Enthusiasm for Other Humans

Dog owners know the sheer joy of being greeted by their incredibly excited dog when they come home. Their shaking bodies and wagging tales leave no question they love to see their human friend.  That’s why there are so many dog lovers!

The friends who welcome you with open arms, excited voices and smiling faces are the friends we are always excited to see.  They can turn around a bad mood in an instant.

However, have you ever went up to someone you had not seen in years and were so excited to see them based on an amazing memory with them that your energy was bubbling over until they greeted you back? Once you said “Hi!” and you quickly realized they were less than enthusiastic to see YOU or didn’t even remember your name, how did that make you react? If you’ve ever experienced this you know how deflating it can be. Doesn’t it make you want to dial back your excitement next time?

However, why DO we dial back next time? Maybe it was just that person’s problem, not ours! Why do we let the fact that they don’t remember us deflate us or put up a shield? It can be so hard to concentrate on the simple fact of how we may have made that person feel super special even though we just let them make us feel like crap.

Many years ago at a work event while alongside one of my inspiring mentors, I excitedly went up to someone who I was looking forward to introducing to him. Upon saying hello, my mentor witnessed my response to how her enthusiasm was not shared. I must have shown the disappointment in my body language because my mentor later advised me to not let that stop me from greeting every other person I was excited to see with that same enthusiasm!

Yet, as much as I still tell myself to listen to my mentors’ words of wisdom, when rejection happens it is hard to not revert back to dialing back. The fear of being disappointed if the reaction is not reciprocated makes me modify the true feeling I have for the person. I sure hope I have not been that person who may have deflated someone else. For inside I was thinking:

  • “I am surprised you remember me!”
  • “I wish I could remember your name! It is just my brain isn’t working!”
  • “Oh, I called that wrong…you ARE a hugger, I am too!”
  • “Are they being real?”

Why is it we sometimes guard ourselves so much from being hurt that we forget to live? Who knows, they may have wished they could have remembered our name and feel bad for their not so great memory! When we can authentically share our love for another human being and we find they feel the same we find the most joy!  How are we to discover that if we hold back?

Be authentically excited to see other humans who you adore! Risk yourself to let others know they are special and held dear! Don’t hold back. Be excited to say “hi” to people even if they may not remember you. Remind them of your great memories with them! The more you show you admire others the more you will be remembered whether they reciprocate the enthusiasm or not! Becoming more vulnerable leads to connecting more and becoming fulfilled!

Have Courage

img_0785Off on a new adventure! It took me an hour just to find a working bike rental system. It only gave me 30 seconds to remove it from its automated lock and it was stuck. It took me three tries to unlock the rented city bike with a basket.  

After figuring out how to free the wheels, off I was down the Rabbit Trail. What a beautiful and freeing feeling to ride with the breeze flowing in my face and not being strapped down to obligations at the moment. It was quiet and the trees and flowers were coming to life from their dormancy of Winter. 

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Amongst the new green grass, budding trees and blooming flowers were colors of purple, pink, yellow and white.  The sounds of the river rapids next to the trail were calming and lightened my spirit.

As clunky as that bike was, it sure put a smile on my face to bust through the fear of being a little woman going somewhere unknown, alone and unprotected. While it may seem like a simple experience to many people, stories of kidnapping and people going missing had been close to home for me and thoughts of not being so lucky next time raced through my head.  However, if we live in fear we are not living.  While we must take precautions it is exciting to discover a new path.

Nature was awakening. The birds and sounds of Spring made me no longer feel so alone.  They replaced the noises in my head.  My gut was feeling safe so I decided to listen to the truer voice.  The voice of reason.

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Sometimes we lack the courage of trying new things for fear of the unknown. However once we do discover there is nothing to fear, that freedom renews our energy and confidence and brings a new life to us much like nature comes alive in Spring. When was the last time you were held back by unnecessary fear?  If you listen closely to your gut, you can sense the difference between moments where you need to use precaution and other moments where you need to shut off the negative voice and go for it.  Next time, have the courage to listen closely.

Lion Statue taken near Reedy River Falls in Greenville, South Carolina 2019

How to Improve Your Relationships

In “Winning with People,” John Maxwell says the best way to be interesting is to be interested.

When is the last time you had someone really listen to you? Who is it that makes you feel heard and interesting? Who gives you their full attention and makes you feel understood?

The person who takes an interest in you makes you feel incredible, don’t they?  You feel heard and seen, finally understood and important! Yet people who have a genuine interest in hearing your life story, digging into the layers of who you are, and work to understand you beyond the surface are hard to find. When you do find them, don’t they make you want to be around them all the time based on how they make you feel?

In counseling, active listening is the key element in what makes people feel better. Just being able to talk with someone who will really listen, not judge and help them feel understood can be a huge step toward healing them. It is very rewarding to see the effects an interested person has on them.

When you first met your spouse, remember how it felt when they wanted to get to know you and you looked directly into each other’s eyes when talking rather than dealing with all the distractions such as a TV, kids interrupting and work demands taking your full attention away from them?  Remember how interested you were in their stories for the first time and how you made the other feel?

As a parent, when you give your kids their full attention and don’t start immediate lecturing and stop to listen fully to them, it is amazing the difference you see in your child.

At work, when a manager listens to an employee’s problems and finds out if they need support or direction many times the employee has solutions to their own problems or may just have needed a sounding board.

When salespeople get a client talking about their business they can go on and on about their passions. Salespeople who show a genuine interest in their client’s business and their life story make the prospect want to see that salesperson again.

On the contrary, lack of listening is one of the key reason’s for marital disputes, children not feeling important to their parents, leadership mistakes and why some salespeople fail. Don’t you hate it when someone does not look into your eyes when you are trying to talk with them? Also, the natural tendency is for people to wait for their turn to talk. We have all been guilty of bad listening and yet hate when someone else doesn’t listen to us.

Active listening is when you are truly engaged in someone else’s story and you seek to understand them. Rather than replying with your own story, instead respond with “it sounds like you (then share what you hear them feeling) are really passionate about x.” You may hear that person say, yes!  That’s right!  I do feel…  If you got their feeling wrong, then you can then have them clarify rather than make the wrong assumption.  The next time someone tells you something, look at what they are telling you like a flower where there is more to discover underneath the petals. When you show you are hearing how that person is feeling watch how it ignites them as they realize you get them. That, in turn, solidifies a connection. Who doesn’t love feeling connected to other people?

You may be asking, but how do I teach other people to listen to me?  Wisdom from many books and therapists say the best way to influence others is when we lead by example. I know it can be frustrating.  Yet isn’t it worth it to improve our relationships?

While active listening can be very hard, it can be learned. It requires being intentional and also takes practice. When we make the concentrated effort to practice this way of listening genuinely and not for manipulation purposes, we will find more fulfilling conversations. We will also see a response in people that will help us enjoy other people’s stories and develop deeper more connected relationships.

Would you like to learn and practice your active listening skills? Join me in becoming a better active listener and please share if you would be interested in participating in a workshop.  Please note in the comments the best times and hours that would work for you.

 

Create Something #FindJoy

It is amazing how alive you feel when you do something new or create something. Especially when it is close to your passion. Whether it is painting, crafting, wood burning, wood carving, poetry, songwriting, making a terrarium, renovating or making furniture or using a pottery wheel it doesn’t have to be perfect. Let yourself feel the joy of the activity and your feeling of being immersed. What have you always wanted to create? There are unlimited options to be found on YouTube, at an art center or a workshop event near you. Start now and help fulfill your soul!

The joy is in the creation.

List ideas of what you have always wanted to create in the comments section.

Also see Gifts of Sunshine.