4 Steps of Handling Anger

Anger management- understand where it is from and have empathy for person causing it.

1. Admit the anger: revealing your feeling is the beginning of healing. Talk to God about it.

2. Begin to forgive. Choose to forgive. Let go of hurts.

3. Hold the offender accountable for the past but don’t let them determine your future.

4. Receive the love and forgiveness of Jesus.

John 7:25-52 verse 38 “Whoever believes in me streams of living water will flow from within you.”

Photograph taken at Yosemite

Suicide Hotline: 1-800-273-8255

Crisis text: 741741

If you live in the Dayton, Ohio area, schedule free counseling by email: counseling@southbrook.org

To share inspiring stories or be referred to a Professional Counselor email: everythingforthesoul@gmail.com