If you are like most people when you have a setback, there are days where you struggle to get your attitude in check and there are days where you can see more positives than negatives. One day you feel like life isn’t fair. The next brings a whole new outlook.
After a stressful few days, my body began showing signs of internalized stress. While I had many good days after a setback, my internal fears and anxieties took over me which resulted in chest pain, self-pity, ache muscles and ultimately a fever blister. I struggled to control my thoughts and down spiraled into everything that wasn’t right in my world. As much as I strive for life perfection, something happens that reminds me that perfection isn’t what life is about.
If we get caught up in the way life “should” be, then our love for life itself is lost. Yet when we focus on what we have to be thankful for, our worries, regrets, and shortfalls disappear. Sometimes struggles require taking a moment to shut down, get some rest and remember to read some positive messages to help reframe the brain.
While as much as I didn’t like myself yesterday for my attitude, resentment, and body revenge from stress, today is a new day because I start with an attitude of gratitude. Today my heart is full of love for all the people who touched my heart this year. All the people who I learned from. All the people who supported me. All the people who shared their stories with me, listened, and showed how good life can truly be if we just focus on the other hearts of the people on the journey with us.
On this Christmas morning, may we all embrace the Christmas spirit and remember our grateful hearts all year long!
If you struggle with anxiety or mind reframing here are some helpful resources: